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HomeEconomyAvoid these food combinations to keep health under control MPNRC
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Avoid these food combinations to keep health under control MPNRC

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Proteins are not compatible with starch and their mass consumption can lead to delayed digestion.

Those who are fond of eating Honey Chili Potato should know that honey should never be heated before eating.

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It is a known fact that our diet plays a major role in our health and overall fitness. Some foods have better nutritional value than others. While other, foods originally classified as junk food may not be healthy. However, even some food combinations may not be the ideal route for you.

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We know some combinations taste heavenly and make your taste buds crave them but the long-term side effects can take a toll on your health. According to an article on the website of the Government of India’s AYUSH, we will mention some food combinations that you should religiously avoid to lead a healthy life. So, avoid the following combinations

  • Cheese cakes and cheese omelettes are quite popular but you should keep in mind that meat, curd, milk with cheese prove to be harmful.
  • Some people squeeze lemon on things like salads and fruits. Mixing with lemon, cucumber, tomato and curd can cause health issues.
  • Those who are fond of eating Honey Chili Potato should know that honey should never be heated before eating.
  • It is a myth among fitness enthusiasts that consuming milk along with fruits is good for health. But Ayurveda says something else. Ayurveda advises people not to mix milk with fruits.
  • Tea with parathas is common in many Indian households as part of breakfast. But once again, it is not recommended as per Ayurveda. Ayurveda says that salty foods should not be consumed with dairy products.
  • If you are taking any hot drink, then do not make the mistake of eating mango, cheese, fish, curd and meat with it.
  • Fruits like cucumbers, cantaloupe and dairy products do not go well with nightshades like tomatoes and potatoes.
  • Proteins are not compatible with starch and their mass consumption can lead to delayed digestion.
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