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HomeEconomyExpert-approved tips for healthy and glowing skin MPNRC
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Expert-approved tips for healthy and glowing skin MPNRC

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Everyone wants bright and flawless complexion. People try different ways to achieve this. However, internal health is as important as external factors in achieving flawless skin. The monsoon season is fast approaching, and the humidity in the air can cause a variety of skin problems. Here are some ways in which you can take care of your skin this monsoon.

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Hydration is the key to good skin

The most important thing you can do to keep your skin healthy this season is to stay hydrated. Drink plenty of water throughout the day to stay hydrated and get glowing skin. It will also keep your skin free from toxins, which can lead to acne and pimples.

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Healthy diet is essential

Colorful fresh fruits like apples, bananas, pomegranates, papayas, avocados and jamuns are ideal for the monsoon season. These fruits are packed with skin-friendly nutrients that help to clear greasiness, fight acne and leave skin toned and nourished.

Getting wet in the rain can also cause many problems. In this season people should consume protein rich diet. They should consume more eggs, mushrooms and pulses. This will give them great relief from their skin and hair problems. Eat plenty of whole grains, salads, sprouted grains and yogurt to stimulate the immune system and ward off infections.

Turmeric milk and cumin water to flush out toxins:

Turmeric is known for its anti-inflammatory and anti-acne properties, so drink turmeric milk or apply it as a face mask to prevent acne and pigmentation. Cumin water is known for its detoxification properties; Drinking it helps in flushing out the toxins from the body.

Curd mask to prevent hair breakage:

Hair fall and breakage are common in the rainy season. To avoid this problem, you can use curd mask as a home remedy. If a fungal infection has been caused by sweating, antifungal dusting powder can be used. Also, avoid getting wet in the rain.

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