Food plays an important role in our daily life. Be it breakfast, lunch or dinner, we pay close attention to nutrition and hygiene in every meal to ensure the health of our family and ourselves.
Have you ever considered using different cooking oils keeping in mind the nutritional value of the food and drink? There are many types of cooking oils available in the market which are tasty and healthy.
Let’s know about them:
extra pure olive oilThis oil is very beneficial for health. The oil maintains heart health as it is rich in antioxidant properties. In addition, it reduces the risk of developing cancer.
canola oil: A member of the rapeseed family, canola oil is a superior cooking oil. Canola oil is made through cross-breeding plants but it is not derived from natural plants. Due to its high mono-saturated fat content and low saturated fat content, this cooking oil is considered healthy.
avocado oilAvocado oil is not only healthy and delicious, but it is also packed with nutrients. Avocado oil contains a lot of healthy fats. You can cook food with this oil. This oil can also be used raw in salads.
Sesame oilSesame oil has many health benefits. It has high nutritional value and is rich in unsaturated fats and antioxidants.
thin olive oil: Unlike extra virgin olive oil, mild olive oil can be used for cooking without any problems. Baking can also be done with this oil. Because of its neutral test, this oil is called “Light”.
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