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HomeEconomyHow lentils can help you keep your sugar level under control MPNRC
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How lentils can help you keep your sugar level under control MPNRC

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Doctors advise diabetic patients to monitor their diet, which, in turn, also helps in keeping their sugar levels under control. And while the intake of fats, proteins and carbohydrates, among other essential nutrients for the body, is important, it is important to monitor the weight of diabetics.

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Doctors advise diabetic patients to eat lentils with certain limitations. Diet charts are prepared by doctors and dieticians for such patients. For example, it is said that diabetic patients should consume moong dal to control blood sugar level.

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According to Diabetes.org, “Pulses contain both soluble and insoluble dietary fiber and complex carbohydrates. It is rich in fiber and also contains a good amount of protein. Therefore, pulses are essential for diabetic patients. Huh.

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Doctors recommend that moong dal should be eaten exclusively in the form of sprouted grains. For sprouts, pulses have to be soaked overnight. Sprouts are good for health even for non-diabetics. It is recommended to eat them in the morning for better results. Sprouts can control high blood pressure, obesity and diabetes.

Apart from moong dal, gram dal is considered a good option as it has a glycemic index which is less than 8. In addition to the glycemic index, folic acid and protein are also present. The result of all these is the formation of red blood cells, which makes the body healthy.

Rajma is considered beneficial because its GI level is 19 and it is rich in fiber.

Urad Dal: It has a glycemic index of 43 and is rich in protein.

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