Singer, musician and songwriter Adnan Sami lost over 100 pounds. Adnan Sami’s weight loss journey is excellent and for individuals who find it challenging to lose weight again after you exceed a healthy weight level. Although the path is not easy, it is undeniably a lesson for those who believe that after a certain point the impossible becomes reality, knowing that nothing in this world is permanent, not even our weight!
So, if you’re looking for the right kind of inspiration, here are 5 lessons you can take from Adnan Sami’s weight loss journey:
You must maintain consistency even when doing simple activities.
Adnan’s weight loss journey was straightforward; He consistently followed the basic health guidelines and the results were surprising to him and his followers. Done right, small acts of kindness can always have the greatest impact.
The key is to keep things simple:
While there were rumors that he was considering surgery, he dispelled them by claiming that only a healthy diet and exercise helped him lose the extra weight. Being 230 kg overweight and losing 130 kg is an amazing feat that was unimaginable to many, hence the rumor!
Try it yourself:
Unfortunately, when people lose weight, they mistake it for attractiveness and quickly lose interest. In an interview, Adnan Sami revealed that: “I just finished it because I had to. It was a life-or-death situation. But what was really needed was some discipline.”
Unhealthy competition around weight and beauty is highlighted. Weight should always be considered from a health perspective, although attractiveness is an entirely different matter. The negative effects of being overweight on one’s health outweigh the attractiveness.
Take care of your health:
Adnan saw embarking on a weight loss journey as a solution to the life-and-death dilemma presented by his obesity. He weighed 230 kg before taking a weight loss vow. Adnan says he still pays attention to his nutrition and doesn’t do anything that could jeopardize his health.
Success requires planning, as seen in Adnan's weight loss journey. “I followed a diet where I had a high-protein diet with no bread, rice, sugar or oil. I wanted to lose a few pounds, but instead I lost 130 kg. I didn't want it to happen, but it did. I watch what I eat very carefully these days. I try not to consume too much. Instead of eating a lot of food, I prefer small meals,” he shared his weight loss experience with the media.
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