When was the last time you crave a turnip? never right. While every mom can relate to the struggles she goes through to feed turnips to her kids, it may come as a surprise to learn that they are on the list of the oldest and hardest vegetables around the world. Often grouped with root vegetables, turnips do, in fact, come from the cruciferous family. Turnips are a popular European staple food, considered a cousin of broccoli, Brussels sprouts, arugula and kale. High in fiber, vitamins and minerals, turnips are loaded with calcium, folate and magnesium. While turnips are full of such useful nutrients, let’s delve deeper into the health benefits they provide:
reduces the risk of cancer
Consuming cruciferous vegetables like turnips, cauliflower and cabbage has been linked to a reduced risk of cancer. This is because cruciferous vegetables that contain several compounds such as 3,3′-diindolylmethane and sulforaphane may play a potential role in cancer treatment, states a recent study.
relief from intestinal problems
Some studies prove that a high-fiber diet is associated with a reduced risk of intestinal problems such as diverticulitis. Turnips can be very helpful in reducing the spread of diverticulitis flares by absorbing water in the colon and making bowel movements easier.
Control blood sugar level
A study conducted over 9 months showed that 45 mg of turnip extract lowered blood sugar levels and increased insulin levels in rats that were put on a high-sugar diet. Not only that, but the study also showed that turnip extracts also helped improve other metabolic disorders that were associated with diabetes, such as high blood cholesterol and triglyceride levels.
helps in weight management
A low-calorie, non-starchy vegetable, turnips also have a low glycemic index, so consuming them has minimal impact on your blood sugar levels. According to a recent study, these characteristics are extremely helpful in maintaining a healthy weight.
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