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Unable to keep track of what you eat due to your busy lifestyle? Here are some suggestions MPNRC News

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Unable to keep track of what you eat due to your busy lifestyle? Here are some suggestions

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We live, fortunately or unfortunately, in the era of hustlers. Most people focus only on work to keep growing. However, being productive is only part of life. One should not forget that work-life balance is extremely important and adequate rest and good eating habits are essential to lead a happy and healthy life. If you’re one of those busy people who constantly think of work with no time or mental space to think about your diet, we might have something for you.

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Here are some foods that people with busy schedules can consume every day to stay healthy:

Lentils

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Pulses are known as pulses. Pulses are a nutrient-rich, simple food. These are found in almost every Indian household. 2-4 portions of lentils, legumes and beans can keep you healthy by helping you meet your body’s protein and nutrient requirements.

Millet

Including millets like jowar, bajra and ragi along with rice and whey can help you achieve a gluten-free diet that is rich in antioxidants, fiber and protein.

lean protein

Chicken and fish on red meat. This option will ensure that you get the amount of protein you need for the day and still avoid the pitfalls of eating meat. Chicken and fish are healthy choices but make sure they are not fried to keep your cholesterol under control.

Water

Staying hydrated is important. Dehydration is especially dangerous during the summer as it can lead to a variety of health problems. It is necessary to drink at least 2.5 to 3 liters of water daily.

Healthy Snacks on Fried and Fatty Foods

Chia and sunflower seeds, pumpkin seeds, dried fruits and nuts, protein bars, roasted chickpeas, etcetera are much better options than fried chips, sweets and chocolates. It fulfills your snacking needs while ensuring that you stay healthy and fit.

choose rice over flour

Maida is processed wheat. Biscuit, Naan Bread, Noodles and many other things are made from Maida. This makes it difficult to avoid maida. However, rice is a better option to choose as it has a lower glycemic index and is easily digested than maida. Consuming maida frequently can lead to constipation and other complications.

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