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HomeEconomyWhy eating too much tamarind can harm health? MPNRC
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Why eating too much tamarind can harm health? MPNRC

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Tamarind is famous for its pungent and pungent taste. As a result, it is used to add a distinct flavor to a variety of soups and gravies. According to Stylecraze.com, excessive use can have some negative consequences that most people are unaware of.

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About 10 grams of tamarind per day is safe. People who eat too much because of the taste of tamarind, especially need to be aware of its negative effects. The most serious side effect is dental caries. Apart from this, the consumption of tamarind can also have many effects on the body.

Can damage tooth enamel

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Tamarind has a more sour taste, which can cause tooth decay if consumed in excess. If you consume too much tamarind, the acid component in tooth enamel can cause corrosion. Consumption of tamarind is also harmful for the beauty of the teeth.

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may cause allergies

One of the most common drawbacks of tamarind is allergies. Many people like to eat this fruit, but it can cause shingles, itching, swelling, dizziness, fainting, vomiting and shortness of breath.

acid reaction

Tamarind is a fruit with a high acidity level. When it is eaten, it increases the acid levels in the stomach and gastrointestinal tract. Digestive problems like ‘acid reflux’ can occur. As a result, it is best to avoid it.

Promotes vasoconstriction:

If you are taking medicine then you should avoid eating tamarind. Excessive consumption can cause blood cells to shrink.

Produces laxative effect:

Tamarind pulp has laxative properties. Avoid eating tamarind if you are taking medicine.

Lowers blood sugar level:

Consuming tamarind can help reduce blood sugar levels. Diabetics should avoid tamarind if they are already on diabetes medication.

Some antibiotics are associated with:

Avoid tamarind if you are using ophthalmic antibiotics on the eyes. Several studies have shown that this fruit reacts with such medications, potentially causing skin and health problems.

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